COURSE INTRODUCTION

STOTT PILATES® Intensive Reformer (IR) is a training program designed for individuals working in the fitness or movement industry, as well as those who want to become well-trained instructors in Intensive Reformer Pilates. Built on your existing knowledge of fitness and movement, this course is structured for both beginner and intermediate-level STOTT PILATES® Reformer machine instructors. It equips you with the foundational knowledge and essential skills to design and conduct effective Reformer Pilates classes for individuals or groups with diverse needs.

Location:

– Branch 1: 9th-10th Floor, 145 Trich Sai Street, Buoi Ward, Tay Ho District, Hanoi

– Branch 2: 35/52 To Ngoc Van Street, Tay Ho District, Hanoi

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WHY CHOSE

STOTT PILATES® – Merrithew ?

Merrithew® is a leading company in the field of mindful movement, having trained over 70,000 students worldwide.
The training method of STOTT PILATES® is unparalleled in its precision and quality within the industry.
STOTT PILATES® is globally recognized for the quality of its training, meeting the exercise needs of clients ranging from functional rehabilitation to professional athletes.
The training program is modular, allowing students to participate in individual sections. For example, they can choose Mat, Reformer, or pursue the complete certification program.
With the STOTT PILATES® training program, you will have more employment opportunities as you receive globally recognized training and certification.

ABOUT PĀRAGATE®

PĀRAGATE® Yoga & Pilates is a professional Pilates training center. Our training courses are divided into levels, ranging from basic to advanced, to accommodate the skill levels of our participants. Furthermore, PĀRAGATE® Yoga & Pilates is also the first international Pilates instructor training center in Vietnam with global certification from STOTT PILATES® – Merrithew.

WHAT DOES THE TRAINING COURSE PROVIDE YOU WITH?

The STOTT PILATES® course titled STOTT PILATES® Intensive Reformer (IR)

🔅 What you can expect in the course:

☸ INTENSIVE REFORMER (IR) is built upon a solid foundation of knowledge and the essential skills needed to develop effective Pilates Reformer programs.
☸ The Five Basic Principles of STOTT PILATES
☸ Theory and Practical Postural Analysis
☸ 139 exercises along with specific modifications for different body types, postural issues, and conditions
☸ Design exercises from Basic to Intermediate. Effectively use the Reformer machine to enhance core stability, peripheral mobility, joint stability, flexibility, balance, and coordination.
☸ Effective communication and observation skills. Provide verbal and visual cues to enhance performance and motivation for students.
☸ Classroom skills: effective communication and observation. Enhance performance and motivation for students through verbal and visual cues.
☸ How to incorporate resistance equipment to support and enhance exercises.