From STOTT PILATES® - World's #1
Training Course
STOTT PILATES ® Intensive Cadillac, Chair & Barrels (ICCB) By Merrithew ®
Training Course
STOTT PILATES ® Intensive Cadillac, Chair & Barrels (ICCB) By Merrithew ®
From STOTT PILATES® - World's #1
Intensive Cadillac (ICAD)
25 hours
Direct learning with top instructors
10 hours
Observation
25 hours
Practice
10 hours
Teaching Practicum
Built upon the knowledge foundation of the IMP or IR course, you will learn how to design and instruct exercises for students on the Cadillac/Trapeze Table apparatus. 125 applied exercises on the Cadillac/Trapeze Table apparatus.
Total module duration: 60 hours
What will you learn?
* A series of exercises performed on the Trapeze Cadillac Table through comprehensive demonstrations at the Basic and Intermediate levels.
* To become better acquainted with the Cadillac as a tool to create complete exercises or as a supplementary component to Matwork and other equipment routines.
* To observe and experience numerous exercises utilizing Cadillac features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
* Objectives of each exercise, biomechanics and connections, as well as cues and adjustments for safety and effectiveness.
* How to apply STOTT PILATES® Five Basic Principles to various exercises, variations, and modifications.
* Familiarization with safety principles and equipment applications for various client groups.
* To become better acquainted with the Cadillac as a tool to create complete exercises or as a supplementary component to Matwork and other equipment routines.
* To observe and experience numerous exercises utilizing Cadillac features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
* Objectives of each exercise, biomechanics and connections, as well as cues and adjustments for safety and effectiveness.
* How to apply STOTT PILATES® Five Basic Principles to various exercises, variations, and modifications.
* Familiarization with safety principles and equipment applications for various client groups.
All courses must include a minimum number of hours for observation, teaching practicum, and physical assessment, to be completed between any STOTT PILATES facility sessions. Additional training may be required for students to meet standards prior to certification. The quantity of teaching practicum hours and physical review must be recorded outside of classroom hours. Practicum logs must be submitted by your examination date (written or practical exam). If a student does not submit all of these practicum logs within 7 days from the final portion of the assessment, the entire assessment will be voided.
The observation hours can be recorded in homework assignments of the relevant course or after STOTT PILATES courses, and can be accumulated by watching STOTT PILATES Certified Instructors teaching clients (in-person or online), as well as watching related course videos on DVDs or through Merrithew Connect™. We recommend that you complete 50-80% of your hours by observing STOTT PILATES Certified Instructors. Please ensure you have obtained permission from Merrithew Training Center and/or have communicated with the Instructor beforehand.
Physical review hours entail practicing the physical exercises learned in class. Reviewing the actual material is crucial to ensure your full understanding within your own body before attempting to teach others. It is also important as it prepares your body for the increasing challenges at each level of exercises as you progress through the Training Course aimed at becoming a STOTT PILATES® instructor. Participating in a class with a STOTT PILATES® Certified Instructor or working out with related course videos on DVDs or through Merrithew Connect can be considered as physical assessment hours and can be completed individually or with fellow students.
Students can take part in an online Pilates session or join an online group Pilates class taught by a STOTT PILATES® Certified Instructor. Students can also attend Merrithew's online Workshops (offered by Merrithew Training Centers worldwide or Corporate Training Centers).
Students can take part in an online Pilates session or join an online group Pilates class taught by a STOTT PILATES® Certified Instructor. Students can also attend Merrithew's online Workshops (offered by Merrithew Training Centers worldwide or Corporate Training Centers).
Teaching Practicum hours can be completed by instructing segments of STOTT PILATES courses to family members, peers, friends, or clients, providing cues and corrections to them through an exercise. Teaching Practicum can be performed in person or by utilizing online video conferencing platforms, such as Skype or Zoom.
Intensive Stability Chair™ (ICHR)
15 hours
Direct learning with top instructors
05 hours
Observation
10 hours
Practice
10 hours
Teaching Practicum
What will you learn?
* Functional exercises aimed at developing core strength against the resistance of springs in various positions, including standing, sitting, prone, and supine.
* Applying the Five Basic Principles of STOTT PILATES® to Basic and Intermediate level Stability Chair exercises.
* Gaining a deeper understanding of movement essence and training objectives, executing correctly, and engaging muscles effectively.
* Enhancing core stability, peripheral strength, and mobility on a single piece of equipment.
* Options for pedal adjustments to modify exercises by increasing resistance unilaterally, bilaterally, and transitioning between strength and balance.
* Modifications and adjustments to ensure safety and effectiveness.
* Applying the Five Basic Principles of STOTT PILATES® to Basic and Intermediate level Stability Chair exercises.
* Gaining a deeper understanding of movement essence and training objectives, executing correctly, and engaging muscles effectively.
* Enhancing core stability, peripheral strength, and mobility on a single piece of equipment.
* Options for pedal adjustments to modify exercises by increasing resistance unilaterally, bilaterally, and transitioning between strength and balance.
* Modifications and adjustments to ensure safety and effectiveness.
Building upon the foundation of the IMP or IR course, you will learn how to design and guide exercises for students on the STOTT PILATES® Stability Chair apparatus at the Basic and Intermediate levels. Level 1 provides training for personal or group instruction settings for various clients.
Total module duration: 40 hours
All courses must include a minimum number of hours for observation, teaching practicum, and physical assessment, to be completed between any STOTT PILATES® facility sessions. Students may be required to undergo additional training to meet standards prior to certification. The quantity of teaching practicum hours and physical review must be recorded outside of classroom hours. Practicum logs must be submitted by your examination date (written or practical exam). If a student does not submit all of these practicum logs within 7 days from the final portion of the assessment, the entire assessment will be voided.
The observation hours can be recorded in homework assignments of the relevant course or after STOTT PILATES® courses, and can be accumulated by watching STOTT PILATES® Certified Instructors teaching clients (in-person or online), as well as watching related course videos on DVDs or through Merrithew Connect™. We recommend that you complete 50-80% of your hours by observing STOTT PILATES® Certified Instructors. Please ensure you have obtained permission from Merrithew Training Center and/or have communicated with the Instructor beforehand.
Physical review hours entail physically practicing the exercises you've learned in class. The practical examination of the material is highly important to ensure that you fully comprehend it within your own body before attempting to teach others. This is also crucial as it readies your body for the increasing challenges at each level of exercises as you transition through the Training Course aimed at becoming a STOTT PILATES® instructor. Participating in a class with a STOTT PILATES® Certified Instructor or working out with related course videos on DVDs or through Merrithew Connect can be considered as physical assessment hours and can be completed individually or with fellow students.
Students can take part in an online Pilates session or join an online group Pilates class taught by a STOTT PILATES® Certified Instructor. Students can also attend Merrithew's online Workshops (offered by Merrithew Training Centers worldwide or Corporate Training Centers).
Students can take part in an online Pilates session or join an online group Pilates class taught by a STOTT PILATES® Certified Instructor. Students can also attend Merrithew's online Workshops (offered by Merrithew Training Centers worldwide or Corporate Training Centers).
Teaching Practicum hours can be completed by instructing segments of STOTT PILATES® courses to family members, peers, friends, or clients, providing cues and corrections to them through an exercise. Teaching Practicum can be performed in person or by utilizing online video conferencing platforms, such as Skype or Zoom.
Intensive Barrels (IBRL)
10 hours
Learn directly from top instructors
05 hours
Observation
10 hours
Practice
05 hours
Teaching Practicum
Drawing from your industry knowledge and the study material from IMP or IR, you learn how to design and instruct STOTT PILATES® exercises on the Ladder Barrel, Spine Corrector, and Arc Barrel apparatuses at the Basic and Intermediate Level 1 for both individual and group training settings, catering to a variety of clients.
Total module duration: 30 hours
What will you learn?
* How to apply the Five Basic Principles of STOTT PILATES® to exercises on the Arc Barrel, Spine Corrector, and Ladder Barrel.
* Direct demonstrations of STOTT PILATES® Basic and Intermediate exercises.
* Understanding movement essence and fitness objectives.
* How to support spinal flexion, lateral flexion, or extension, targeting core and peripheral muscle groups, and adjusting exercises for specific body types.
* How to integrate barrel apparatuses into a program and create whole-body workouts tailored to different body types, postural issues, and specific conditions.
* Developing effective observation and communication skills, providing verbal and visual cues to enhance client performance and motivation.
* Direct demonstrations of STOTT PILATES® Basic and Intermediate exercises.
* Understanding movement essence and fitness objectives.
* How to support spinal flexion, lateral flexion, or extension, targeting core and peripheral muscle groups, and adjusting exercises for specific body types.
* How to integrate barrel apparatuses into a program and create whole-body workouts tailored to different body types, postural issues, and specific conditions.
* Developing effective observation and communication skills, providing verbal and visual cues to enhance client performance and motivation.
All courses must include a minimum number of hours for observation, teaching practicum, and physical assessment, to be completed between any STOTT PILATES® facility sessions. Students may be required to undergo additional training to meet standards prior to certification. The quantity of teaching practicum hours and physical review must be recorded outside of classroom hours. Practicum logs must be submitted by your examination date (written or practical exam). If a student does not submit all of these practicum logs within 7 days from the final portion of the assessment, the entire assessment will be voided.
Observation hours can be documented in related course homework or after STOTT PILATES® courses, and can be accumulated by watching STOTT PILATES® Certified Instructors teach clients (in-person or online), as well as by watching related course videos on DVDs or through Merrithew Connect™. We recommend that you complete 50-80% of your hours by observing STOTT PILATES Certified Instructors. Please ensure that you have obtained permission from Merrithew Training Center and/or have communicated with the Instructor beforehand.
Physical review hours entail physically practicing the exercises you've learned in class. The practical examination of the material is highly important to ensure that you fully comprehend it within your own body before attempting to teach others. This is also crucial as it readies your body for the increasing challenges at each level of exercises as you transition through the Training Course aimed at becoming a STOTT PILATES® instructor. Participating in a class with a STOTT PILATES® Certified Instructor or working out with related course videos on DVDs or through Merrithew Connect can be considered as physical assessment hours and can be completed individually or with fellow students.
Students can take part in an online Pilates session or join an online group Pilates class taught by a STOTT PILATES® Certified Instructor. Students can also attend Merrithew's online Workshops (offered by Merrithew Training Centers worldwide or Corporate Training Centers).
Students can take part in an online Pilates session or join an online group Pilates class taught by a STOTT PILATES® Certified Instructor. Students can also attend Merrithew's online Workshops (offered by Merrithew Training Centers worldwide or Corporate Training Centers).
Teaching Practicum hours can be completed by instructing segments of STOTT PILATES® courses to family members, peers, friends, or clients, providing cues and corrections to them through an exercise. Teaching Practicum can be performed in person or by utilizing online video conferencing platforms, such as Skype or Zoom.
What do students receive after the course?
Continuing from the Intensive Mat Plus (IMP) course and the Intensive Reformer (IR) course, the Intensive Cadillac, Chair & Barrel (ICCB) course, known as The Intensive Cadillac, Chair & Barrel (ICCB), offers students a comprehensive Pilates Training Program, ranked as the world's number one.
Functional exercises aimed at developing core strength and resisting the pressure of the springs.
Applying the fundamental principles of STOTT PILATES®.
Gaining a deeper understanding of the nature of movement and fitness objectives, executing exercises correctly, and activating muscles.
Ways to enhance core muscle strength, increase peripheral muscle strength, and utilize the apparatuses with flexibility.
Providing cues and adjusting the apparatus, positions to ensure safety and effectiveness.
Supporting the spine during flexion, lateral flexion, or extension to target core and peripheral muscle groups, and adapting specific exercises to specific muscle groups.
Ways to incorporate the Barrel into full-body exercises or target specific body parts, as well as using it to correct improper body postures.
Developing effective communication and observation skills, providing verbal cues and visual demonstrations to enhance effectiveness and motivation for clients.
STOTT PILATES® by Merrithew - The Gold Standard in Fitness Instructor Certification
The International Fitness Instructor Training Certification from STOTT PILATES® by Merrithew has always been the ultimate goal in the career path of becoming an expert in the field of fitness and movement.
With this golden ticket in hand, instructors will enjoy countless benefits that no other certification can offer.
The world's leading training brand.
Merrithew is a leading company in the field of mindful movement, having trained over 70,000 students worldwide.
High-Quality Curriculum
The training methodology of STOTT PILATES® by Merrithew is unparalleled and unique in the industry for its meticulousness and quality.
Flexible Modules
STOTT PILATES® by Merrithew is globally recognized for its high-quality training, catering to the training needs of all clients, from functional rehabilitation to professional athletes.
Suitable for a wide range of individuals.
The modular training program allows participants to enroll in individual course modules, such as Mat or Reformer, or achieve the complete certification for the entire program.
Post-training Support
The certification from STOTT PILATES® by Merrithew brings numerous benefits to future fitness trainers: post-training support, discounted fitness equipment purchases. Particularly, they gain access to a comprehensive training program, instructional videos, and guidebooks, as well as business solution strategies.
Prerequisites for enrolling in the course:
Fundamental knowledge in the field of human anatomy and physiology is required.
Participation in a minimum of 10 training sessions at Paragate is required.
About Paragate
Paragate Yoga & Pilates is a professional Pilates training center. Our training courses are structured with different levels, ranging from basic to advanced, to cater to the participants' skill levels. Furthermore, Paragate Yoga & Pilates proudly holds the distinction of being the first international STOTT PILATES® certified training center in Vietnam, offering globally recognized certifications by Merrithew.
TOP-LEVEL INSTRUCTORS TRAINED AT PĀRAGATE®
Paragate is the top choice for obtaining a Pilates certification.
Your future career will depend on today's decisions you make!
Directly linked with STOTT PILATES® by Merrithew - the Ivy League of training brands worldwide, where over 70,000 globally influential trainers have been trained.
Granted an internationally recognized certification as a Fitness Instructor by STOTT PILATES® by Merrithew®.
Trained directly by top instructors with over 18 years of experience following the STOTT PILATES® by Merrithew program.
Master the comprehensive knowledge, skills, and professional exercise design abilities.
Experience the most advanced Pilates studio and state-of-the-art equipment in the world.
Ensure training quality with a class size limited to only 12 students per session.
Student Feedback
I participated in the Intensive Reformer (IR) Instructor Training Course at Paragate. With the international certification and specialized knowledge I acquired, I have gained the confidence to become a Pilates Instructor. This has opened up broader career opportunities and significantly improved my income compared to before.
Minh Anh - IR Instructor
Pilates is currently a global hot trend, but it's relatively new in Vietnam. I've been practicing this discipline at Paragate for a while and have truly experienced its effectiveness. I'm becoming more passionate about it due to the enthusiastic guidance of the instructors. I'm in the process of refining my skills to become an International Pilates Instructor.
Ms Ly - Hanoi
The first impressive thing about the training course organized by Paragate in collaboration with Merrithew is the top-notch international instructors, who are not only highly skilled but also very friendly. The imported equipment and the million-dollar view are also remarkable. After the training course, I received a lot of support in terms of specialized knowledge, materials, and connections with many other professional trainers. Thank you very much, Paragate.