Pilates is one of the sports that many famous stars in the world practice. It can be mentioned that Rose …

The prevalence of back pain is increasing due to a sedentary lifestyle and heavy reliance on technology. Combining weekends for …

For a long time, Pilates has been known as an effective form of exercise and sport for practitioners. Pilates is …

Question: How are Stott courses typically categorized? Answer: Stott offers fundamental courses categorized by apparatus, including Mat, Reformer, Cadillac, Chair, …