I am Do Thi Huong (Huong Mun), a Hatha Yoga instructor.

My favorite motto:

“Understanding the inside, changing the outside.”

After giving birth to my second child, I experienced stress and depression. I turned to Yoga as a therapeutic solution. Yoga for Life at that time and PĀRAGATE® now became my chosen places. After some time of practice, I improved the issues I was facing, and Yoga became a destiny for me. I shared my desire to become a Yoga teacher with Teacher Tran Hai Yen, and she said a sentence that I still remember: “Go and study well, then come back here to teach.” It seemed to give me more motivation! From that connection, I became attached to and returned to PĀRAGATE® as a Yoga instructor, right where I was once inspired. I am very grateful to the teachers and students here for their support throughout my journey.

After participating in the 200-hour Hatha Yoga course (200RYT – Alliance USA); 50 hours of Foundation Alignment; and 30 hours of training based on Iyengar – Vinyasa Yoga techniques, I gained confidence in my passion and became an Advanced Practice Technique Trainer at the TTC training course at Luna Thai International Academy.

I always hold a special place in my heart for PĀRAGATE® Yoga & Pilates. I hope to always be connected to this beloved home.