Description

Iyengar Yoga Bolster –

• Body Support: Yoga bolsters provide body support when you are performing complex poses. Bolsters are especially helpful for beginners and those with limited mobility as they can be used to support various body parts like the neck, hips, under the knees, and feet.
• Improved Posture: In some poses, it can be challenging to hold for an extended period, especially when practicing alone. In yoga classes, instructors guide and adjust the postures. However, when practicing at home, you lack direct guidance, and a bolster is a crucial prop. Placed under the hips, it helps maintain a straight spine, not only preventing injuries but also maximizing the benefits of the posture.
• Stress Reduction: Bolsters are also used in restorative yoga poses. If you are feeling stressed or fatigued, take a few minutes with restorative yoga poses. It will help you reduce stress and relax.
• Reduction of Swelling and Inflammation: Prolonged sitting or standing in one position can cause stiffness or swelling in the body. Using a bolster along with asana poses can help reduce swelling and restore normal body movement.
• Improved Blood Circulation: Placing the bolster along the length of the spine helps open up the shoulder and chest area, enhancing better blood circulation and delivering oxygen to each organ.
• Metabolism Boost: Combining bolsters in bending or twisting poses can stimulate the digestive system and improve the body’s metabolism.
• Contact our HOTLINE at 0847896666 for product consultation.

Contact our HOTLINE at 0847896666 for product consultation.