PĀRAGATE® teachers

Teacher Tran Hai Yen – Founder of PĀRAGATE®.

I am Tran Hai Yen – Founder of PĀRAGATE® VIETNAM.
My favorite motto: “Happiness and Peace come from within yourself, not from the external world.”
I am a teacher of Vinyasa Yoga, Aerial Yoga, Bungee, Total Barre, Pilates, and Gyrotonic. I love the connection between the body and mind through movement.
The next journey that I embark on alongside Yoga is Pilates and Gyrotonic. These scientific disciplines of movement are closely related to the aspects of Yoga that I explore, which is “Movement in Mindfulness.”
I am proud to be the first Vietnamese representative for the professional international training brands STOTT PILATES® and GYROTONIC® in Vietnam.

gv-paragate-Ms Hải Yến (2)

I have received many physical and mental health benefits through practicing Yoga, Pilates, Gyrotonic, and meditation. I aspire to live a lifelong journey with passion and to spread love and the values of a beautiful life to everyone around me at the PĀRAGATE® home, a place I personally built from the very first brick in 2015.