Pilates is one of the sports that many famous stars in the world practice. It can be mentioned that Rose (BLACKPINK) and many other artists often post pictures of their Pilates workouts. This makes Vietnamese fans curious. Why do entertainment stars like Pilates? Paragate.vn will help find the answer in the article below.
What is Pilates?
Pilates is a widely known sport in Europe. However, in Vietnam, it is still not well-known among many people.
Pilates is known for its exercises and body regulation techniques that have been applied since the 1920s. The purpose of this exercise method is to strengthen muscles, improve posture, and enhance body flexibility.
There is a wide variety of Pilates exercises. When you start practicing, certified instructors will design specific exercises that suit each individual. These exercises can be performed on a regular mat or using various specialized equipment.
Why do entertainment celebrities like doing Pilates?
The reason many entertainment celebrities love to work out with Pilates every day is because of the following outstanding benefits.
Improve and maintain physique
For celebrities, their appearance is always a top priority and a matter of special attention. Their bodies must always look perfect when they appear in front of the public. By applying Pilates exercises every day, artists and celebrities can control their bodies effectively. Specifically, Pilates will have a strong impact on the muscle groups throughout the body, helping to burn excess fat and effectively lose weight. When practicing Pilates for an extended period and maintaining it every day, it will significantly improve endurance. This, in turn, accelerates the metabolic process, helping to maintain the desired physique.
Enhance health
With the extremely high intensity of work that famous celebrities face, fatigue is inevitable. Therefore, applying Pilates exercises helps to elongate the spine, support the lower back, and reduce pressure on the shoulders and neck. If you combine Pilates with exercises for the lower back and abdominal muscles, you will become more aware of the positions of the muscles in your body. This helps to adjust posture and maintain balance more effectively.
Relieve stress
According to research, Pilates helps reduce stress in life by improving mental health. Trainers will guide individuals through specific exercises that promote better sleep. This is the time when both the body and mind can completely relax and unwind. After waking up, the mind will feel comfortable, and the body will feel lighter.
Should You Do Pilates?
Not only celebrities and artists practice Pilates, but this is a discipline suitable for everyone. Everyone should pay attention to their health, and Pilates is currently one of the best fitness methods.
Anyone can easily find a Pilates center for advice and guidance. However, Paragate Yoga & Pilates is one of the leading providers of this exercise discipline.
At Paragate, you will receive personalized consultations and exercise plans tailored to your individual fitness level. The instructors here are well-trained and professional. Therefore, Paragate will surely help you achieve good health and the body you desire. You can find information about promotions and courses directly on the website: https://www.paragate.com Or visit Paragate’s branches in Hanoi.
Branch 1: 10th Floor, 145 Trich Sai Street, Tay Ho District, Hanoi.
Branch 2: 59A Le Loi Street, Hai Chau District, Danang.
After reading this article, you probably understand why celebrities enjoy practicing Pilates. Stay tuned to Paragate for more useful health-related information in upcoming articles.
