YOGA
PILATES
Class address
Branch 1
Floor 9 – 10 – 145 Trich Sai, Tay Ho, Hanoi
Branch 2
35/52 To Ngoc Van, Tay Ho District, Hanoi.
Branch 3
110-112 Bà Triệu, Hai Bà Trưng, Hà Nội.
Branch 4
59A Le Loi, Thach Thang, Hai Chau District, Da Nang City
Classes
YOGA MAT
YOGA MAT
The Yoga class focuses on practicing traditional Yoga poses, breathing techniques, and mindfulness.
ARIEL YOGA
ARIEL YOGA
Aerial Yoga involves Aerial Yoga movements applied in conjunction with silk ropes suspended from a height of about 3 meters.
PILATES MAT
PILATES MAT
Pilates classes focus on the coordination of the entire body.
PILATES REFOMER
PILATES REFOMER
Pilates classes incorporate the use of the Pilates Reformer machine.
Teachers profile
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Quickly ask and answer everything about a Stott course.
“Happiness and Peace do not come from the external world, they reside within Yourself.”
“True wealth lies in good health, not in gold or silver. Taking care of my health today gives me a brighter hope for tomorrow.”
“Every breath, every step we take can be filled with peace, happiness, and tranquility.”
“I have arrived. I am in the place I need to be. My destination is on every step I take.”
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Training Course
STOTT PILATES ® Intensive Mat-Plus TM
IMP Training Course (STOTT PILATES® Intensive Mat-Plus – Fundamental and Intermediate Mat Pilates Teacher Training by STOTT PILATES®)
This course is designed for individuals working in the fitness or movement industry, as well as those who want to receive systematic training to become qualified Pilates Mat instructors…
STOTT PILATES® Intensive Reformer (IR)
The STOTT PILATES® course named STOTT PILATES® Intensive Reformer (IR)
This course is intended for individuals working in the fitness or movement industry, as well as those who want to receive systematic training to become qualified Pilates Reformer instructors…
STOTT PILATES ® Intensive Cadillac, Chair & Barrel (ICCB)
The course named Intensive Cadillac, Chair & Barrel (ICCB) provides students with the world’s leading Comprehensive Pilates Training Program.
The program consists of 3 modules: Intensive Cadillac (ICAD), Intensive Stability Chair™ (ICHR), Intensive Barrels (IBRL).
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂 ® Foundation
Become the FIRST GYROTONIC® EXPANSION SYSTEM Instructor in VIETNAM, teaching the renowned worldwide exercise method. The Gyrotonic Foundation program is designed for those who aspire to work in the fitness and movement field, interested in a discipline suitable for all ages and various physical conditions.
Student’s Feedback About PĀRAGATE®
“I used to practice Yoga before but didn’t find it suitable. However, when I encountered Mrs. Yen and the Yoga Bay discipline, I felt a strong liking and enthusiasm for this practice. Especially with the attentive guidance from Coach Yen, I believe I will be committed to PĀRAGATE® Yoga & Pilates in the long run.”
Hoai Hương
“Even though I’ve only been practicing for a month, I feel a strong attachment to the studio. I love yoga and appreciate the enthusiasm and contagious energy of the instructors.”
Rom Vang
“5 stars are not enough, sis :))
Superb view, super spacious studio, super enthusiastic instructors. :p
Giving lots of love and affection to the center. x”
My Dung
“Thank you, Sister Yen, and the instructors for your systematic, enthusiastic, cheerful, and profound teaching approach. It helps me deeply understand the movements I’m practicing and the benefits of yoga. I’m well aware that not all studios can achieve this. The small and lovely studio is entirely suitable for those who wish to learn the fundamental knowledge of yoga, like building a strong foundation to later develop higher, farther, faster, and safer (quoting Sister Yen).”
Pham Huong Thao
“For the first time in my life, I have been consistently exercising for a long period of time. Thank you, Teacher Yen, for your effective teaching and for always conveying inspiration.”
Pham Huong
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“Trước đây đã từng tập Yoga nhg thấy không phù hợp. Đến khi gặp Mrs Yến với môn Yoga Bay mình thấy rất thích và rất hứng thú với bộ môn này, đặc biệt với sự hướng dẫn tận tình của HLV Yến thì mình nghĩ là sẽ gắn bó lâu dài với Paragate Yoga & Pilates”
Hoai Huong
“Mới tập đc 1 tháng mà đã thấy gắn bó với phòng tập lắm í. Yêu yoga và yêu sự nhiệt tình cùng khả năng truyền lửa của các cô!”
Rom Vang
“5 sao ko đủ c ơi :))
View siêu đẹp phòng tập siêu thoáng giáo viên siêu siêu nhiệt tình.:p
Dành” n ” tình cảm cho trung tâm:x
”
Mai Thị
“Cảm ơn chị Yến và các giáo viên với cách dạy bài bản, nhiệt huyết, vui vẻ, sâu sắc giúp em hiểu sâu về những động tác mình đang tập và lợi ích yoga, điều e biết chắc không phải phòng tập nào cũng làm được. Studio nhỏ xinh hoàn toàn phù hợp với những ai mong muốn được học đúng kiến thức Yoga cơ bản như trang bị một gốc rễ tốt để sau này có thể phát triển vươn cao, xa, nhanh và an toàn hơn ( trích lời chị Yến).”
Mai Thị
“Lần đầu tiên trong cuộc đời, mình đã tập thể dục liên tục 1 thời gian dài. Cảm ơn cô Yến với cách dạy hay và luôn truyền được cảm hứng.”
Linh Ỉn
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