Class address

Branch 1

Floor 9 – 10 – 145 Trich Sai, Tay Ho, Hanoi

Branch 2

35/52 To Ngoc Van, Tay Ho District, Hanoi.

Branch 3

110-112 Bà Triệu, Hai Bà Trưng, Hà Nội.

Branch 4

59A Le Loi, Thach Thang, Hai Chau District, Da Nang City

Classes

YOGA MAT

YOGA MAT

The Yoga class focuses on practicing traditional Yoga poses, breathing techniques, and mindfulness.

ARIEL YOGA

ARIEL YOGA

Aerial Yoga involves Aerial Yoga movements applied in conjunction with silk ropes suspended from a height of about 3 meters.

PILATES MAT

PILATES MAT

Pilates classes focus on the coordination of the entire body.

PILATES REFOMER

PILATES REFOMER

Pilates classes incorporate the use of the Pilates Reformer machine.

Teachers profile

Pilates method

Why do entertainment stars like Pilates?

Pilates method

The effects of Pilates exercises on back pain.

Pilates method

Pilates: a solution for middle-aged individuals.

Pilates method

Quickly ask and answer everything about a Stott course.

Training Course

STOTT PILATES ® Intensive Mat-Plus TM

IMP Training Course (STOTT PILATES® Intensive Mat-Plus – Fundamental and Intermediate Mat Pilates Teacher Training by STOTT PILATES®)

This course is designed for individuals working in the fitness or movement industry, as well as those who want to receive systematic training to become qualified Pilates Mat instructors…

STOTT PILATES® Intensive Reformer (IR)

The STOTT PILATES® course named STOTT PILATES® Intensive Reformer (IR)

This course is intended for individuals working in the fitness or movement industry, as well as those who want to receive systematic training to become qualified Pilates Reformer instructors…

STOTT PILATES ® Intensive Cadillac, Chair & Barrel (ICCB)

The course named Intensive Cadillac, Chair & Barrel (ICCB) provides students with the world’s leading Comprehensive Pilates Training Program.

The program consists of 3 modules: Intensive Cadillac (ICAD), Intensive Stability Chair™ (ICHR), Intensive Barrels (IBRL).

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂 ® Foundation

Become the FIRST GYROTONIC® EXPANSION SYSTEM Instructor in VIETNAM, teaching the renowned worldwide exercise method. The Gyrotonic Foundation program is designed for those who aspire to work in the fitness and movement field, interested in a discipline suitable for all ages and various physical conditions.

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