WHAT DOES THE TRAINING COURSE PROVIDE YOU WITH?
The STOTT PILATES® instructor training course provides you with the fundamental knowledge and essential skills required to design and conduct highly effective Mat Pilates classes for students.
What will you receive after completing the PĀRAGATE® Yoga & Pilates Pilates Instructor Training course?
- The diverse combination of core exercises with Flex-Band®, Fitness Circle®, Mini Stability Ball™, Foam Roller™
- Gain a solid understanding of the knowledge and skills needed to develop effective Pilates Matwork programs.
- Professional teaching skills, communication, observational analysis, and posture correction techniques for students to enhance training performance.
- 63 modified exercises for various body types and how to combine equipment to enhance workouts.
- Exercises organized by muscle groups related to designing an effective teaching program.
- The ability to design flexible exercises for individuals and groups.
- Having a strong grasp of principles from basic to advanced strength training.
- Internationally recognized certification with global value issued by Merrithew.






