Pilates is one of the sports that many famous stars in the world practice. It can be mentioned that Rose (BLACKPINK) and many other artists often post pictures of their…

The prevalence of back pain is increasing due to a sedentary lifestyle and heavy reliance on technology. Combining weekends for physical exercise is a compensatory approach. Understanding this, orthopedic experts…

For a long time, Pilates has been known as an effective form of exercise and sport for practitioners. Pilates is suitable for all individuals of all ages. Nowadays, researchers indicate…

Question: How are Stott courses typically categorized? Answer: Stott offers fundamental courses categorized by apparatus, including Mat, Reformer, Cadillac, Chair, and Barrel. Each apparatus also has different levels of difficulty:…